Creativity & Wellbeing

creativity and Wellbeing

with Neil Johnson, Ros Johnson & Jill Edmonds

Retreat Price:

  • Course Price: £840 shared accommodation with one other - we will never put different genders in the same room. £900 for a private room

  • Low income discounts available

  • This price includes breakfast, lunch, and accommodation.

6-Day Retreats
Join us for a transformative experience on the beautiful island of Naxos.

These 6-day retreats begin on the following dates in 2025:

  • May: 5th, 12th

  • June: 2nd(Women Only)*

  • September: 29th

  • October: 6th & 13th* (Women Only)*

Program Highlights:

  • Creative Self Discovery: The retreat focuses on helping participants discover and expand their sense of self through various creative activities including acting singing and photography

  • You will engage in collaborative activities, problem-solving, and teamwork exercises

  • We aim to help you building self-confidence and self-esteem and resilience

  • Yoga sessions and wellbeing techniques are integrated into the daily schedule to enhance physical and mental wellness.

  • You will learn how to create self-care plans to prioritise your well-being.

  • Daily journaling and reflection time are provided to help you track your progress and insights.

  • Join us on a journey of self-expression and growth that promises not just new abilities but a newfound sense of empowerment. Your voice is waiting to be heard—let's bring it to life together

  • Breakfast and lunch are provided every day, and attendees can also enjoy downtime by the beach, swim, or take a siesta.

  • Dinners can be enjoyed in recommended tavernas or restaurants.

Overall, the retreat offers a holistic approach to personal development and creativity, combining physical activities, self-reflection, and skill-building exercises in the picturesque setting of Naxos.

*Why Women-Only Retreats?

Women-only retreats create a safe and nurturing environment where participants can feel empowered to express themselves freely. This supportive setting fosters authentic connections, shared experiences, and a sense of community, enabling participants to grow in confidence and strength together.

Draft Schedule

Day 1: Welcome & Foundation Building

Morning (9:00 AM - 1:00 PM): Getting Started

  • Introduction & Orientation: Meet your facilitators and fellow participants. Learn about the retreat's goals and activities.

  • Creative Self-Discovery Workshop: Using guided journaling and group discussions, reflect on what self-expression means to you and set personal goals for the retreat.

Afternoon (4:00 PM - 7:00 PM): Exploring Your Authentic Voice

  • Acting Basics: Engage in acting exercises that focus on voice, body language, and self-expression.

  • Relaxation & Breathwork: Learn techniques to calm your mind and connect with your authentic self.

  • Evening reflection activity: Write or sketch about what self-expression feels like after Day 1.

Day 2: Building Confidence Through Creativity

Morning (9:00 AM - 1:00 PM): Confidence in Action

  • Singing & Vocal Empowerment: Explore vocal techniques to strengthen your confidence in speaking and singing.

  • Photography Basics: Learn how photography can help you express your perspective and tell your story.

Afternoon (4:00 PM - 7:00 PM): Collaborative Creativity

  • Group Photography Project: Collaborate with fellow participants to create a photo series reflecting the theme of “confidence.”

  • Movement & Yoga: A guided yoga session focusing on posture, balance, and body confidence.

Day 3: Overcoming Challenges & Building Resilience

Morning (9:00 AM - 1:00 PM): Embracing Challenges

  • Problem-Solving Through Drama: Participate in improvisation exercises to develop resilience and think creatively in challenging scenarios.

  • Self-Reflection Through Journaling: Explore personal challenges you’ve faced and how they’ve shaped your sense of self.

Afternoon (4:00 PM - 7:00 PM): Building Inner Strength

  • Photography Walk by the Beach: Capture moments of natural beauty while practicing mindfulness.

  • Evening Group Discussion: Share insights about resilience and how creativity has helped you grow.

Day 4: Wellness & Self-Care

Morning (9:00 AM - 1:00 PM): Prioritizing Well-Being

  • Yoga & Well-Being Techniques: Start the day with an energizing yoga session and mindfulness exercises.

  • Self-Care Workshop: Learn to create personalized self-care plans and explore strategies to maintain mental and physical wellness.

Afternoon (4:00 PM - 7:00 PM): Reflect & Recharge

  • Creative Journaling: Develop a vision for how to integrate self-care into your everyday life.

  • Relaxation Time: Enjoy downtime to swim, nap, or journal by the beach.

Day 5: Expanding Your Creative Horizons

Morning (9:00 AM - 1:00 PM): Creativity in Motion

  • Exploring Character Through Acting: Dive deeper into acting techniques to explore different facets of yourself.

  • Photography & Storytelling: Use photography to build a visual story that reflects your creative growth.

Afternoon (4:00 PM - 7:00 PM): Bringing It All Together

  • Collaboration Project: Combine acting, singing, and photography into a group project that showcases everyone’s journey.

  • Yoga for Creativity: A grounding session to help unlock creative flow and focus.

Day 6: Celebration & Empowerment

Morning (9:00 AM - 1:00 PM): Reflection & Preparation

  • Final Self-Reflection Session: Use journaling and group discussions to reflect on your journey and your newfound sense of empowerment.

  • Showcase Preparation: Prepare for an informal showcase to celebrate your growth.

Afternoon (4:00 PM - 7:00 PM): Showcase & Farewell

  • Creative Showcase: Share your group projects and individual insights with the retreat participants. Celebrate your creative accomplishments!

  • Closing Circle: Exchange feedback, affirmations, and goodbyes.